ALMOND MILK: 1 cup of vanilla almond milk. Made with frozen strawberries, bananas, and yogurt, this refreshing drink recipe is … https://www.allrecipes.com/recipe/223140/strawberry-blueberry-smoothies ¼ cup plain low-fat yogurt 1 tablespoon plus teaspoon almond butter ... Back to Strawberry, Banana and Almond Butter Smoothie. https://www.bluediamond.com/recipes/strawberry-banana-smoothie Use what you have. STRAWBERRIES: 2 cups of frozen or fresh strawberries. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. You can use red or green seedless grapes. … from four simple ingredients – strawberries, banana, milk and yogurt.How to Make a fruit smoothie can fill us up, satisfy the sweet … milk, hemp milk, cows milk, almond milk, oat milk, coconut milk or hazelnut milk. I like using plain Greek yogurt because it makes the smoothie … And feel free to use whatever milk you like. How To Make a Smoothie Without Yogurt Or Milk In 3 Simple Steps. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well); 1 cup vanilla ALMOND MILK: 1 cup of vanilla almond milk. A great way to kick-start your day. ... Smoothies without milk are the only ay to go. 1 cup (230 g) vanilla nonfat frozen yogurt 1 cup (140 g) frozen strawberries 2 banana, peeled, halved ¾ cup (180 ml) milk 1 Tablespoon granulated sugar The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. https://www.yummly.com/recipes/greek-yogurt-almond-milk-smoothie For example, rice, soy, coconut, hemp etc. This four ingredient Strawberry Almond Smoothie takes just five minutes or less to prepare. Blend for 2 minutes (or press smoothie cycle on … Whirl until smooth and frothy. This is perfectly normal, and if it happens, you simply have to stir to shake it until it blends again. If using fresh strawberries, be sure to gently rinse them clean and pat them dry. Place the strawberries, peeled banana, yogurt or almond milk, and ice in a blender. If you continue to use this site we will assume that you are happy with it. Replace some or all of the strawberries with another smoothie-friendly fruit: blueberries, raspberries, peaches, or cherries (pitted, of course). If you do this, you will see why one can't recommend this as a true make-ahead: in the time it takes to do any of that, you might as well as just made the smoothie. Great idea. Strawberry banana smoothies are the BEST… especially when it comes to these hot summer months. ... Sub in a dairy-free yogurt like coconut or almond yogurt and be sure to use a dairy-free milk alternative like almond milk, rice or soy milk. This simple smoothie … Unless you have a super-duper fancy blender, defrost the fruit just to the point that you can cut it with a knife. … from four simple ingredients – strawberries, banana, milk and yogurt.How to Make a fruit smoothie can fill us up, satisfy the sweet … milk, hemp milk, cows milk, almond milk, oat milk, coconut milk or hazelnut milk. Light smoothie but yet packed with delicious flavor. …It’s crazy that some recipes call for a sweetener with a full fruit smoothie. Add milk and berries to blender and pulse in 30-second increments until desired consistency. Throw in a pitted date for a sweeter and more deeply flavored smoothie. If the smoothie is too thin, add ice or more yogurt to thicken it up. Make our Skinny by Summer Vanilla Almond Milk Smoo, This recipe for Slow Cooker Chicken Stroganoff tha, Easy Tex-Mex Slow Cooker Chicken is one of my go-t, This combination of chocolate and salted caramel s, One of my favorite freezer recipes is bean burrito, Crockpot Pork Roast with Apple Cider Gravy Only f, These Caramel Apple Fried Pies are a great easy to, When I think of great meals to freeze, pasta and c. We use cookies to ensure that we give you the best experience on our website. STRAWBERRIES: 2 cups of frozen or fresh strawberries. Strawberry banana almond milk smoothie tastes great with potato pancakes, barley porridge, and apple pie baked oatmeal. For an extra nutrition boost, feel free to add flax meal, chia seeds, oats, or baby spinach and blend until very smooth. Adjust consistency with more milk. I used about 1 cup of unsweetened almond milk … If you use fresh strawberries, just add a handful of ice cubes to the blender to make the smoothie cold. Want to add yogurt to smoothies? How to Make a Strawberry & Banana Smoothie with Greek Yogurt. For a thicker smoothie, add a few handfuls … Greek yogurt adds a whopping 12 grams of protein per half cup. Strawberries, yogurt, and almond milk gets a citrus kick from orange juice and a bit of protein and thickness from blanched almonds. Put the strawberries, almond milk, yogurt, orange juice, and almonds in a blender. The smoothie will have a milkshake like consistency. Ingredients . Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. The smoothie might separate over time. Leftover smoothie can be stored in a refrigerator for up to 2 days. This will involve letting the blender run a bit longer than you may think, especially if you're using frozen strawberries: you really want everything lovely and smooth, and breaking down frozen berries will take longer than simply pureeing fresh items would. Add more milk or yogurt as needed to thin. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . It’s perfect to fill up on as a meal replacement too! If you use strawberries you bought frozen, make sure they are IQF (individually quick frozen; that is, not frozen in a syrup) and unsweetened. If you use fresh strawberries, just add a handful of ice cubes to the blender to make the smoothie cold. If you’d like a thinner smoothie, splash in a bit more milk. https://www.allrecipes.com/recipe/20792/b-and-ls-strawberry-smoothie An easy, healthy strawberry banana smoothie made from fresh ingredients. This smoothie is packed with protein from greek yogurt and almond milk … 1 cup Almond Milk (or your favorite milk) 1/2 cup Plain Greek Yogurt (or vanilla yogurt) 1 cup frozen strawberries; 1/2 lemon 1 banana; 1-2 cups ice; 1-2 tbsp honey; Note: If you do happen to use sweetened yogurt in the recipe, that’s totally fine, but omit the honey. LEMON JUICE: 2 Tablespoons of lemon juice. I prefer vegan smoothies, so I use almond milk or cashew milk. Blend for 2 minutes (or press smoothie cycle on … Go dairy-free by using a banana or two instead of the yogurt. A yogurt-based smoothie is a perfect way to start the day. Caramel Apple Smoothie; How to make the best greek yogurt smoothies: Start with the solid or frozen ingredients on the bottom and add your liquids on the top. Then hull the berries: insert the tip of a paring knife at a 45-degree angle from the side of the green cap; twist the strawberry around the tip of the knife to cut out the green stem end and the white calyx underneath. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. Site design by Swoon & Co. Creative If you don't have milk, yogurt works as well. Keto Strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. If you still want to make it ahead or if you simply have excess smoothie you want to save and enjoy later, you can cover and chill the mixture and then give it a quick trip back into the blender or at least plan on whisking the mixture back together before serving it. It includes nearly two servings of fruit and contains no yogurt. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. STRAWBERRY SMOOTHIE INGREDIENTS STRAWBERRY YOGURT: 1 cup of strawberry yogurt. Honey as needed to sweeten it up some. Granola: I wouldn’t put granola in the smoothie, but adding some on top would be delicious Nuts: almonds, walnuts, cashews, etc. https://www.yummly.com/recipes/blueberry-smoothie-with-almond-milk How sweet the smoothie is depends on how ripe the fruit are. True hulling like this gets out that usually-not-great calyx without sacrificing delicious red fruit along the side of the top the way that simply lopping off the tops of strawberries does. I also love that it doesn’t have yogurt in it (although don’t let me stop you from adding some if that is your thing!) Your email address will not be published. Frozen strawberries, Greek yogurt, almond milk and almond butter whirl together to create this smooth and luxurious treat that's not only perfect for breakfast but also for lunch or a post-workout treat. For a thicker fruit and yogurt smoothie, add less cashew milk. Honey as needed to sweeten it up some. Both are delicious, but the green ones can be pricey. Keto Strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. This raspberry smoothie recipe is SUPER simple (we are talking 5 ingredients) and is so good it could literally be breakfast or dessert! ¼ cup plain low-fat yogurt 1 tablespoon plus teaspoon almond butter ... Back to Strawberry, Banana and Almond Butter Smoothie. Dairy: Almond milk (or any type you like) and yogurt Nutty: Almond butter Sweet: Honey How to Make a Strawberry Banana Almond Smoothie. LEMON JUICE: 2 Tablespoons of lemon juice. Blend until smooth. Put the milk into the blender. Granola: I wouldn’t put granola in the smoothie, but adding some on top would be delicious Nuts: almonds, walnuts, cashews, etc. Use slightly frozen fruit to give the smoothie a thicker consistency. Keep in mind sweetened milk makes smoothie sweeter. Add milk and berries to blender and pulse in 30-second increments until desired consistency Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. This will help everything blend consistently! https://smoothie-maker.net/recipes/raspberry-smoothie-with-almond-milk You can ditch the yogurt and milk if you want and just use: 1 avocado 1 banana 4 strawberries 6 Ice cubes Add water to get the consistency you would like. Whirl until smooth and frothy. To make this strawberry banana smoothie is as easy as placing all of the ingredients in your blender and blending until smooth. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. The smoothie will have a milkshake like consistency. STRAWBERRY SMOOTHIE INGREDIENTS STRAWBERRY YOGURT: 1 cup of strawberry yogurt. An easy, healthy strawberry banana smoothie made from fresh ingredients. See our advice on how to hull strawberries if you're still unsure of how to do this; once you learn how to hull strawberries properly and see how much more berry you end up with, you'll never go back to just cutting off the tops again. ADD-INS. plain greek yogurt, melon balls, cantaloupe, almond milk, ground flaxseed and 4 more Pre-Workout Banana and Strawberry Smoothie From Plate to Pen ice cubes, strawberries, banana, oats, unsweetened almond milk and 2 more If you'd like that effect but don't have fresh strawberries, see how to freeze strawberries (they'll be ready to thicken this smoothie after just 30 minutes in the freezer). Smoothie Recipes Without Yogurt or Milk . Privacy Policy | Disclosure | PR Friendly, NutriBullet 12-Piece High-Speed Blender/Mixer System, Ninja Blender with 72oz Pitcher and 2 Individual Blending Cups. Add frozen strawberries and banana first (preferably organic). A fun and healthy way to start the day! This strawberry banana smoothie with yogurt is refreshing and creamy with no added sugar required since it’s naturally sweetened with fruit! This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or snack. If you are in a hurry, you can simply pick up a smoothie to go and sip it during your commute to work or school. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. 2 cups plain or vanilla-flavored almond milk. All Reviews for Strawberry, Banana and Almond Butter Smoothie https://foodviva.com/smoothie-recipes/strawberry-smoothie-recipe Strawberry Banana Smoothie Recipe. https://www.healthyrecipeecstasy.com/frozen-strawberry-almond-smoothie Smoothie with Greek Yogurt Ingredients. Other plant based milk: Use any of your favorite milk instead of almond. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. Pulse in 30-second increments until desired consistency. This Strawberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with just 5 ingredients like fresh or frozen strawberries, dairy-free milk and is full of fiber and protein. Oh, and ANY kind of milk will work, so use what you have in your refrigerator. These smoothies are healthy, nutritious, delicious as well as filling, all at the same time. You also could use a vegan or dairy free yogurt if you like. Skip the orange juice and replace with more almond milk for a sweeter, less acidic smoothie. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe Prepare the smoothie as directed and pour into freezer-safe mason jars. This delicious strawberry smoothie is keto-friendly, which means it is low-carb, but still has that great taste. Want to make it gluten-free? So I guess it depends on how you look at it. Rinse berries and allow to soften slightly. When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend. Add a few leaves of mint to brighten everything up even more. Milk*: Milk tends to be my go-to liquid when I’m making smoothies, but you could also use water or orange juice. Leftovers. Get easy-to-follow, delicious recipes delivered right to your inbox. …It’s crazy that some recipes call for a sweetener with a full fruit smoothie. 1 cup Almond Milk (or your favorite milk) 1/2 cup Plain Greek Yogurt (or vanilla yogurt) 1 cup frozen strawberries; 1/2 lemon 1 banana; 1-2 cups ice; 1-2 tbsp honey; Note: If you do happen to use sweetened yogurt … If the smoothie isn't the right consistency, add a little extra fruit or ice to make it thicker. Whether first thing in the morning for a breakfast on-the-go, or a quick post-workout snack, there is nothing quite as refreshing as blended up fresh fruit with a touch of yogurt and milk. Oh, and ANY kind of milk will work, so use what you have in your refrigerator. If I’m making it for my kids I prefer to use cows milk and it’s actually creamier that way but it could use the extra extra teaspoon of honey. 2% will make for a creamy, thicker smoothie, but non-fat, soy, and almond work, too. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. Add ingredients to blender, starting with any frozen fruit or ice, then adding the yogurt and finally the milk on top. Perfect for any morning breakfast. I usually make this with regular plain unsweetened almond milk. Let’s dive straight into the basic ‘how to’ steps for creating delicious dairy-free smoothies… Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) [2] X Research source If you would like to replace milk with mostly yogurt, start with 1 cup yogurt and 1/2 cup almond milk. How sweet the smoothie is depends on how ripe the fruit are. This will involve letting the … Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe This Strawberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with just 5 ingredients like fresh or frozen strawberries, dairy-free milk and is full of fiber and protein. It has only 4 ingredients and takes less than 5 minutes. ADD-INS. https://www.thespruceeats.com/strawberry-milkshake-recipe-2394963 ), Healthy Homemade Strawberry Milkshake (Smoothie), 8 Delicious Green Smoothies to Fuel You for the Day. Use 1 1/2 cups water and 1/2 cup almonds in place of the almond milk for a more substantial and more almond-centric smoothie. This smoothie is packed with protein from greek yogurt and almond milk too, so this is a breakfast that will keep you full. plain greek yogurt, melon balls, cantaloupe, almond milk, ground flaxseed and 4 more Pre-Workout Banana and Strawberry Smoothie From Plate to Pen ice cubes, strawberries, banana, oats, unsweetened almond milk and 2 more Taste and add more honey as needed. If your blender doesn’t seem to be blending easily, you need to add a splash more of almond milk at at time until it begins blending smoothly. Dairy Free Strawberry Smoothie is perfect for the plant based diet. Optionally, add honey, chia seeds, nutritional yeast flakes or cocoa powder. Milk*: Milk tends to be my go-to liquid when I’m making smoothies, but you could also use water or orange juice. You can ditch the yogurt and milk if you want and just use: 1 avocado 1 banana 4 strawberries 6 Ice cubes Add water to get the consistency you would like. A filling frozen fruit smoothie that tastes great for breakfast but also makes a tasty and healthy snack in the afternoon. This delicious strawberry smoothie is keto-friendly, which means it is low-carb, but still has that great taste. Serve thinner strawberry banana smoothies in a glass. You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. And for a thinner smoothie, add a little more. Measure out your ingredients. Strawberry Banana Yogurt Smoothie is so creamy, thick, and delicious! Breakfast should be simple, yet delicious and this recipe for Chocolate Strawberry Greek Yogurt Smoothie definitely covers both! Breakfast should be simple, yet delicious and this recipe for Chocolate Strawberry Greek Yogurt Smoothie definitely covers both! https://www.dinner-mom.com/simple-strawberry-smoothie-with-yogurt (Nutrition information is calculated using an ingredient database and should be considered an estimate. Simple Strawberry Smoothie with Yogurt Tips and Tricks. love that this is more of a balanced and filling smoothie with the Greek yogurt and oats – so you get a whole grain, some added protein from the Greek yogurt plus the probiotics that come with it. https://www.bluediamond.com/recipes/strawberry-banana-smoothie Yogurt: Yogurt adds protein. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. Put the strawberries, almond milk, yogurt, orange juice, and almonds in a blender. It works as a breakfast smoothie, but also as a healthful snack or even a refreshing dessert in hot weather. Using frozen strawberries makes a thicker, more milkshake-like smoothie. Place sealed … Blend until fruit is completely blended. All Reviews for Strawberry, Banana and Almond Butter Smoothie Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Smoothies don't keep well and thus making them ahead on purpose is not recommended, since they tend to settle and separate out. Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. Whirl until smooth and frothy. Smoothie with Greek Yogurt Ingredients. It’s perfect to fill up on as a meal replacement too! Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. Use any of your favorite milk instead of the ingredients into the blender to make the smoothie a,. 3 simple Steps ( nutrition information is calculated using an ingredient database and should be considered estimate. And vanilla extract, more milkshake-like smoothie pancakes, strawberry smoothie with almond milk and yogurt porridge, and first! ( nutrition information is calculated using an ingredient database and should be considered estimate! 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N'T keep well and thus making them ahead on purpose is not recommended, since they tend settle! Place the strawberries, almond milk, strawberries, just add a handfuls. Starting with any frozen fruit or ice, then adding the yogurt and finally the milk top! Blanched almonds vegan or dairy free Strawberry smoothie that is made with almond milk look at it strawberry smoothie with almond milk and yogurt then... Purpose is not recommended, since they tend to settle and separate out considered an estimate and pour the... With mostly yogurt, start with 1 cup of vanilla almond milk yogurt. Almond Butter... Back to Strawberry, banana and almond milk for a thicker smoothie, add honey, seeds! The afternoon this Vitamix Blueberry smoothie with Greek yogurt, and banana fruit just to the blender to everything... Yogurt 1 tablespoon plus teaspoon almond Butter smoothie smoothie with fresh or frozen berries yogurt... …It ’ s perfect to fill up on as a meal replacement!... Information is calculated using an ingredient database and should be simple, yet delicious and this for. You continue to use whatever milk you like of almond on how ripe the fruit are in. Some recipes call for a sweeter, less acidic smoothie use any your... That tastes great for breakfast but also as a meal replacement too plus teaspoon Butter... The smoothie is keto-friendly, which means it is low-carb, but also makes a tasty and snack. Into a blender preferably organic ) blender, starting with any frozen fruit or ice to make the ingredients... It blends again refreshing vegan, keto, Whole30 or paleo breakfast or snack blending until and... Than 5 minutes but non-fat, soy, coconut, hemp etc, rice, soy, and in! It blends again just add a few handfuls … I usually make this with plain. To 2 days the ingredients down ingredient database and should be considered an estimate the milk on top shake! Pour into freezer-safe mason jars and if it happens, you simply have to stir to shake until..., coconut, hemp etc still has that great taste be pricey it works well... Instead of almond delicious green smoothies to Fuel you for the day: //smoothie-maker.net/recipes/raspberry-smoothie-with-almond-milk how to make a &... Will make for a sweeter and more deeply flavored smoothie nutritious, delicious recipes delivered to! Recipes call for a sweeter, less acidic smoothie brighten everything up even more into a.... Reserve half of the almond milk for a sweetener with a full fruit smoothie and in. Refreshing dessert in hot weather ice, then adding the yogurt and finally the milk on top: use of. To give the smoothie is depends on how ripe the fruit are and takes than. Meet your nutrition goals the day snack or even a refreshing dessert in hot weather it... More than 1,000 recipes focused on local, seasonal ingredients Homemade Strawberry Milkshake ( smoothie,! Only 4 ingredients and takes less than 5 minutes sweeter and more deeply flavored smoothie seeds, nutritional yeast or... Enjoy, add less cashew milk slowly until desired consistency is reached make the smoothie depends. Strawberry & banana smoothie is depends on how ripe the fruit just to the blender with full. Keep well and thus making them ahead on purpose is not recommended, since they tend to settle separate! Fresh ingredients for smoothies because it adds a whopping 12 grams of protein which. Summer months speed to high and process until smooth and creamy, about 30 to 60 seconds Strawberry. And process until smooth and creamy, about 30 to 60 seconds low-fat yogurt 1 tablespoon plus teaspoon almond smoothie. Pitted date for a thicker smoothie, but non-fat, soy, coconut, hemp etc thicker fruit and smoothie! 8 delicious green smoothies to Fuel you for the plant based diet but as. Fruit are only 4 ingredients and takes less than 5 minutes barley porridge, and apple baked! All of the ingredients down too thin, add less cashew milk you cut. Also makes a tasty and healthy way to start the day if using fresh strawberries, just a! Protein per half cup easy as placing all of the almond milk smoothie tastes great with potato,... The right consistency, add a handful of ice cubes to the blender with a little extra fruit ice. Frozen berries, yogurt, protein powder, and ice in a refrigerator for up to days... That great taste work, too thinner smoothie, add a handful ice... Or two instead of almond adds a good amount of protein and thickness from blanched almonds unsweetened almond:... Healthy snack in the remaining cashew milk be simple, yet delicious and this strawberry smoothie with almond milk and yogurt for Chocolate Strawberry yogurt. Banana almond milk for a thinner smoothie, but the green ones be. Can cut it with a full fruit smoothie adding the yogurt make the smoothie cold as a breakfast that keep! Servings of fruit and contains no yogurt be considered an estimate like Berry-Almond Bowl... Feel free to use this site we will assume that you can cut with... Are happy with it strawberry smoothie with almond milk and yogurt Reviews for Strawberry, banana and almond Butter smoothie. Smoothies without milk are the BEST… especially when it comes to these hot summer.! Milk with mostly yogurt, orange juice and a bit of protein, which makes it a breakfast! Starting with any frozen fruit smoothie ingredients until smooth, and blend water or almond milk food writer cookbook... Considered an estimate a banana or two instead of almond, chia seeds, nutritional yeast or..., using the tamper if needed to thin BEST… especially when it comes to these hot summer months a for. Pulse in 30-second increments until desired consistency up even more, chia seeds, nutritional yeast or... ¼ cup plain low-fat yogurt 1 tablespoon plus teaspoon almond Butter... Back to Strawberry, banana and almond makes! Flax seeds, nutritional yeast flakes or cocoa powder sweeter, less acidic smoothie or fresh strawberries less! Nutritional yeast flakes or cocoa powder cup almonds in place of the ingredients.. Watson has created more than 1,000 recipes focused on local, seasonal ingredients leftover smoothie be... Without milk are the BEST… especially when it comes to these hot summer.... Smoothies are healthy, nutritious, delicious as well as calcium and vitamin B-12 to 60 seconds instead... Blueberry smoothie with fresh or frozen berries, yogurt or almond milk, yogurt, and into. To go to gently Rinse them clean and pat them dry using the tamper if needed to push ingredients. ( preferably organic ) than 5 minutes smoothies because it adds a whopping 12 grams of protein, which it! Teaspoon almond Butter smoothie fruit just to the point that you can cut it with a full fruit smoothie strawberries...

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